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Watsons Malaysia On Linkedin Iworkatwatsons Watsonsmalaysia Should you be strengthening your core muscles? what's your "core" anyway? read our guide on the 5 best core exercises to learn more!. Here's how to strengthen your core with exercises to strengthen weak core muscles. includes core exercises video tutorials!. These 4 workouts as below really help to strengthen your core and firm your abs without equipment. burn calories! burn belly fat! step 1: start in a high plank position with your feet hip width apart, your hands under your shoulders and your core engaged. step 2: lift your right arm and tap your left shoulder with your hand. Planks are a simple, easy way to engage all of your core muscles. get into a push up position, and raise your feet to about shoulder height by putting them on a stool or exercise ball.