6 Steps To Get Into Flow State While Working Or Studying To get the most health benefits, try working up to at least 150 to 300 minutes a week of moderate-intensity exercise Or to save time, you could do 75 to 150 minutes a week of vigorous-intensity 1 Pick the right task to achieve a flow state Le Cunff dug deeply into the science of cultivating flow during a long conversation on the “StudyTme” YouTube channel (The complete episode is
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