Be Careful How You Talk To Yourself Because You Are Always Listening Be careful what you say to yourself because you are listening. i caught myself in a shit storm of self defeating thoughts yesterday. i was tired. i was hangry. things were not going the way i wanted them to. i'm not talking about any really big things misfiring. i just felt like an overripe toddler who needed a nap. “be careful how you are talking to yourself because you are listening.” ― lisa m. hayes.
Be Careful How You Can Speak To Yourself You Are Always Listening Shirt “be careful how you are talking to yourself because you are listening” lisa m hayes. “talk to your self like you would to someone you love!” brem’e brown. when you become aware of the things you tell yourself and others, and the thoughts you think, you can begin to consciously change what you experience in your life. When you notice the inner critic voice, don’t judge yourself for it’s negativity. simply forgive yourself and remember that you’re on the road to talking to yourself more kindly. practice these easy steps, and over time, you’ll notice your relationship with yourself being way more hug and much less punch!. Whenever you have a distorted thought, stop and evaluate whether it is accurate. think about how you would respond if a friend spoke about themselves in that way. apply the same logic to your own thoughts. ask yourself if you are assuming the worst will happen or blaming yourself for something that has not gone the way you wanted. Pay attention to what you’re thinking about and recognise that just because you think something, doesn’t mean it’s true. our thoughts are often exaggerated, biased, and disproportionate. my motto for self talk is speak to yourself how you would speak to your best friend.
Be Careful How You Talk To Yourself Because You Might Be Listening Whenever you have a distorted thought, stop and evaluate whether it is accurate. think about how you would respond if a friend spoke about themselves in that way. apply the same logic to your own thoughts. ask yourself if you are assuming the worst will happen or blaming yourself for something that has not gone the way you wanted. Pay attention to what you’re thinking about and recognise that just because you think something, doesn’t mean it’s true. our thoughts are often exaggerated, biased, and disproportionate. my motto for self talk is speak to yourself how you would speak to your best friend. “be careful how you are talking to yourself, because you are listening.” – lisa m. hayes. one year ago, i wrote about hearing stupid remarks. today, i’m writing about saying them myself. i have a double standard when it comes to what i say; i will talk to myself in ways i would never talk to another person. Be careful how you talk to yourself, because you are listening! talk to you with love, compassion and kindness! your words have power! bonus: one of the reasons i wrote this blog post today is because i have recently found out about the iweigh movement. These narratives come to life in 3 key ways: for instance, when you make a mistake, do you berate yourself, or do you think “now i know for next time?” when you talk to others about yourself, do you exude comfort with who you are, or do you diminish yourself through your words or actions?. Be careful how you talk to yourself because you are listening! a couple of weeks ago, i talked to my team about self esteem and why we are.
Be Careful How You Talk To Yourself Because You Might Be Listening “be careful how you are talking to yourself, because you are listening.” – lisa m. hayes. one year ago, i wrote about hearing stupid remarks. today, i’m writing about saying them myself. i have a double standard when it comes to what i say; i will talk to myself in ways i would never talk to another person. Be careful how you talk to yourself, because you are listening! talk to you with love, compassion and kindness! your words have power! bonus: one of the reasons i wrote this blog post today is because i have recently found out about the iweigh movement. These narratives come to life in 3 key ways: for instance, when you make a mistake, do you berate yourself, or do you think “now i know for next time?” when you talk to others about yourself, do you exude comfort with who you are, or do you diminish yourself through your words or actions?. Be careful how you talk to yourself because you are listening! a couple of weeks ago, i talked to my team about self esteem and why we are.
Be Careful How You Talk To Yourself Because You Might Be Listening These narratives come to life in 3 key ways: for instance, when you make a mistake, do you berate yourself, or do you think “now i know for next time?” when you talk to others about yourself, do you exude comfort with who you are, or do you diminish yourself through your words or actions?. Be careful how you talk to yourself because you are listening! a couple of weeks ago, i talked to my team about self esteem and why we are.
Be Careful How You Are Talking To Yourself Because You Are Listening