Transitions Marc Lesser In this practice episode, marc leads a short guided meditation followed by a talk on change and the 3 stages of transition: 1) pausing, 2) letting go, and 3) re emerging. he also shares a poem from naomi shihab nye. today’s zen puzzler is from a formal zen koan: “what is zen or what does it mean to be human?”. There’s something valuable about paying attention to our transitions. one way to think about transitions, leaning again on bridge’s work, is that they involve three distinct parts: endings: something is ending, shedding, being let go of; not knowing: there is a period of not knowing; a period of discovery.
Embracing Transitions Marc Lesser In this practice episode marc talks about working with change, uncertainty, and transition. he unpacks the teachings of zen teacher dongshan who describes 3 strategies for working more skillfully with change: the bird path, the mysterious way, and the open hand. — leaving no trace, appreciating the unknown, and living with an open hand. Change is the only constant, marc lesser reminds us — even if we hate it. he shares how buddhism's five remembrances can help us navigate life's transitions and find acceptance in the face of uncertainty. Let us lean into the discomfort and uncertainty of transitions, and trust that we have the inner resources to navigate them with grace and resilience. delve deeper into the art of embracing. In this practice episode, marc leads a short guided meditation followed by a talk on change and the 3 stages of transition: 1) pausing, 2) letting go, and 3) re emerging. he also shares a poem from.
Interview Digital Mindfulness Marc Lesser Let us lean into the discomfort and uncertainty of transitions, and trust that we have the inner resources to navigate them with grace and resilience. delve deeper into the art of embracing. In this practice episode, marc leads a short guided meditation followed by a talk on change and the 3 stages of transition: 1) pausing, 2) letting go, and 3) re emerging. he also shares a poem from. In his new book, know yourself, forget yourself, he examines how five paradoxes — know yourself, forget yourself; be confident, question everything; fight for change, accept what is; embrace emotion, embody equanimity and benefit others, benefit yourself — can help you achieve clarity in life and at work. Transitions can feel like you're moving through a fog our method helps you tune into your inner compass—connecting your gut, heart, and mind to create a deeper understanding of where you're heading. based on transformational workshops methodology. morning theory of transitions, personal narratives, and practical exercises. Discover the most memorable quotes from seven practices of a mindful leader by marc lesser , complete with page numbers for easy reference. dive into the wisdom and insights of this literary masterpiece today!. Embracing change “put aside the intellectual practice of investigating words and chasing phrases, and learn to take the backward step that turns the light and shines it inward.” these words are from zen teacher dogen zenji who lived in japan during the 13th century.
Appreciating Change Uncertainty And Transitions Marc Lesser In his new book, know yourself, forget yourself, he examines how five paradoxes — know yourself, forget yourself; be confident, question everything; fight for change, accept what is; embrace emotion, embody equanimity and benefit others, benefit yourself — can help you achieve clarity in life and at work. Transitions can feel like you're moving through a fog our method helps you tune into your inner compass—connecting your gut, heart, and mind to create a deeper understanding of where you're heading. based on transformational workshops methodology. morning theory of transitions, personal narratives, and practical exercises. Discover the most memorable quotes from seven practices of a mindful leader by marc lesser , complete with page numbers for easy reference. dive into the wisdom and insights of this literary masterpiece today!. Embracing change “put aside the intellectual practice of investigating words and chasing phrases, and learn to take the backward step that turns the light and shines it inward.” these words are from zen teacher dogen zenji who lived in japan during the 13th century.