3 F0 D01 A8 7941 4 Fa3 8 Cb9 A364 F8 C5025 E Postimages “the mission of f3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”. “the mission of f3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”.
0 Aa3 F29 A 8 E83 4537 Bc9 B Af7714 Eef893 Hosted At Imgbb Imgbb F3 started in 2011 in charlotte, north carolina and has grown to more than 46 states and 3,400 scheduled workouts each week through the efforts of men whose lives have been changed by their involvement with f3. All workout locations (flags on the map) typically have an associated website linked for that f3 region. region specific websites are where more details can be found. Frank’s f3 journey began like so many others: a pre dawn workout, a goofy nickname, and a gut level recognition that something life changing was underway. since then, he’s become a guiding voice in shaping f3’s mission, language, and leadership structures. There are really only five principles to making sure this is an f3 workout. the workouts have to: be free of charge be open to all men be held outdoors, rain or shine, heat or cold be led by men who participate in the workout in a rotating fashion, with no training or certification necessary end with a circle of trust.
084 A0 F7 E 2 F03 412 A Ba17 Fddb6 Ac485 De Hosted At Imgbb Imgbb Frank’s f3 journey began like so many others: a pre dawn workout, a goofy nickname, and a gut level recognition that something life changing was underway. since then, he’s become a guiding voice in shaping f3’s mission, language, and leadership structures. There are really only five principles to making sure this is an f3 workout. the workouts have to: be free of charge be open to all men be held outdoors, rain or shine, heat or cold be led by men who participate in the workout in a rotating fashion, with no training or certification necessary end with a circle of trust. Qsource is the integrated expression of f3’s leadership philosophy. it is our leadership manual. as such, it is designed to be used by f3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. How do i find a workout? on the f3 locations page, there’s a map and link to all available workout locations by region. zoom in on the map to see if f3 is in your area. The f3 lexicon is intended to provide a scattershot listing of lingo, sayings, expressions, acronyms, and more that may come in handy when reading a backblast (a writeup of what happened during a workout) or deciphering an email from a qic (the leader of a given workout). Find f3 locations near yousling blade, hurler, so cal, rots a ruck.
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