How To Do Pike Pushups With Perfect Form And Setup Antranik Org Pike compression is the ability to bring your legs up (toward your face). improving this quality is crucial for many bodyweight exercises and often a major weak point for many. it will help make the l sit feel easier, help improve the v sit and even provide the compression necessary for a pike press handstand. Pike compression is the ability to bring your legs up and your torso forward, actively, and this video helps you improve exactly that (namely, your hip flexors and abs). ⭐ my programs smart core.
Antranik Org Strength Flexibility Expert Yoga video for posture with antranik (the original 35 minute “master” video) improve your shoulder and spinal mobility with these 3 cat cow videos! cat cow tranquility: very old cat cow blog post before i had a channel; how to improve active pike compression; how to do the perfect low lunge to stretch your hip flexors. Core triplet with antranik (rollouts, pallof press and reverse hyperextensions) improve active pike compression; improve middle straddle splits; compendiums. the most comprehensive handstand tutorial; how to make any bodyweight exercise more or less difficult; the gymnasticbodies project: complete organization of gb’s content. Improving this quality is crucial for making the l sit feel easier. in the following video, we do 3 sets together (variants of seated pike leg lifts) that helps strengthen your hip flexors with an interim pike stretch that helps stretch your hamstrings. video: how to improve active pike compression. How to improve your active pike compression (strength and flexibility in the pike position by strengthening the hip flexors and stretching the hamstrings) awesome video antranik, always a fan of your stuff. would you recommend these stretches for someone trying to get flexible enough for mma?.
Antranik Org Strength Flexibility Expert Improving this quality is crucial for making the l sit feel easier. in the following video, we do 3 sets together (variants of seated pike leg lifts) that helps strengthen your hip flexors with an interim pike stretch that helps stretch your hamstrings. video: how to improve active pike compression. How to improve your active pike compression (strength and flexibility in the pike position by strengthening the hip flexors and stretching the hamstrings) awesome video antranik, always a fan of your stuff. would you recommend these stretches for someone trying to get flexible enough for mma?. How would i incorporate antranik’s routine into mine? i do ss 5 days a week, and comp. work 3 days a week. just add it to your ss work. if i remember correctly then ss didn't have any proper hip flexor etc stretches. thank you!!! for me the pike compression stretch feels more like an exercise than a stretch so i do then on my off days. What do i do to increase my active flexibility? instead of doing the piked, seated leg lifts dynamically, hold the compressed position for time. make a goal of having your hands fingertips eventually past your ankles. to increase compression even further: make a goal of doing the compression exercises on your forearms elbows. Three things that i have found very helpful are: 1. the same active pike stretch in your posted photo, but the goal is to perform it supported on your elbows forearms, not on your hands. built up to it by practicing with the forearms on a stack of books and lowering down to the floor with time. anywhere from 10 30 sec for 3 10 sets. 2. How to improve active pike compression with antranik. 1. 0. 2025 03 04 16:44:01. 1.
Antranik Org Strength Flexibility Expert How would i incorporate antranik’s routine into mine? i do ss 5 days a week, and comp. work 3 days a week. just add it to your ss work. if i remember correctly then ss didn't have any proper hip flexor etc stretches. thank you!!! for me the pike compression stretch feels more like an exercise than a stretch so i do then on my off days. What do i do to increase my active flexibility? instead of doing the piked, seated leg lifts dynamically, hold the compressed position for time. make a goal of having your hands fingertips eventually past your ankles. to increase compression even further: make a goal of doing the compression exercises on your forearms elbows. Three things that i have found very helpful are: 1. the same active pike stretch in your posted photo, but the goal is to perform it supported on your elbows forearms, not on your hands. built up to it by practicing with the forearms on a stack of books and lowering down to the floor with time. anywhere from 10 30 sec for 3 10 sets. 2. How to improve active pike compression with antranik. 1. 0. 2025 03 04 16:44:01. 1.