One Small Step Can Change Your Life The Kaizen Way Vocam Training This book will show you how to harness the power of kaizen: using small steps to accomplish large goals. kaizen is an ancient philosophy captured in this powerful statement from the tao te ching: “the journey of a thousand miles begins with a single step.”. Set an achievable goal and step by step change your life. the whole idea is based on taking “small steps” to achieve larger goals, effortlessly. i would like to show you how this philosophy, originally implemented to help restore japan after the second world war, can help you right now.
How A Small Step Can Change Your Life Kaizen Training The science is irrefutable: small steps circumvent our brains’ built in resistance to new behaviors. throughout this book, dr. maurer also shows how to visualize virtual change so that real change can come more easily. Learn how to overcome fear and procrastination with his 7 small steps—including how to think small thoughts, take small actions, and solve small problems—to steadily build your confidence and make insurmountable seeming goals suddenly feel doable. “the kaizen approach to life requires a slower pace and an appreciation of small moments. this pleasant technique can lead to creative breakthroughs and strengthened relationships, and give you a daily boost toward excellence.”. However, kaizen is also a way of life philosophy based on making little changes on a regular basis; it's about finding new, creative, and effective ways to improve one's life from tackling the mundane to managing our stress to attaining our life vision.
How A Small Step Can Change Your Life Kaizen Training “the kaizen approach to life requires a slower pace and an appreciation of small moments. this pleasant technique can lead to creative breakthroughs and strengthened relationships, and give you a daily boost toward excellence.”. However, kaizen is also a way of life philosophy based on making little changes on a regular basis; it's about finding new, creative, and effective ways to improve one's life from tackling the mundane to managing our stress to attaining our life vision. Maurer suggests that small baby steps changes, as we use in workplace kaizen, circumvent the amygdala because small changes aren't overwhelming or scary. he asked julie to just march one minute… and then the entire commercial break, then two. And the science is irrefutable: small steps circumvent the brain's built in resistance to new behavior. no matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. This book reveals how small, incremental changes can bring about powerful and lasting improvements in every area of your life. by tapping into the kaizen method, it shows you how to sidestep fear and overwhelm, build positive habits naturally, and unlock greater creativity. His previous books include one small step can change your life published in twenty languages, and the spirit of kaizen. his most recent book is now available, mastering fear.
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