Bookshop Get Unstuck How to get "unstuck" in life"everyone gets stuck, it's a universal human experience." adam alter get full access to no syllabus diary at suhawn.substack.co. Everyone gets stuck sometimes: in a creative pursuit that stalls, in a job or a relationship that isn’t working out, or even just at an exercise plateau. nyu psychologist adam alter, phd, author of.
How To Get Unstuck In Your Life Writer S Life Org In june, i talked to psychologist adam alter about how to get “unstuck” when you’re feeling stalled in a job, a relationship, or any other aspect of your life. we hope you enjoy this episode from the archives. If you’re feeling stuck in your life, whether it’s feeling stuck in a relationship you want to get out of, or feeling stuck in your current job or career, or just feeling like you’re not living. Try these seven strategies when you feel stuck: 1. let go of the past. listen to the stories in your head. are you thinking about events that happened in the past? are you unable to forgive. There’s a simple habit that can help you feel less stuck, taking a simple mindfulness pause. without pausing to embrace the present moment—the one we are experiencing right now—we are not.
How To Get Unstuck In Life Try these seven strategies when you feel stuck: 1. let go of the past. listen to the stories in your head. are you thinking about events that happened in the past? are you unable to forgive. There’s a simple habit that can help you feel less stuck, taking a simple mindfulness pause. without pausing to embrace the present moment—the one we are experiencing right now—we are not. Social psychologist adam alter delves into the art and science of overcoming life's inevitable periods of stuckness, offering mindset shifts and actionable strategies like conducting friction audits and balancing exploration with exploitation to foster personal and professional growth. I expected to land more firmly on strong conclusions one way or the other, but often encountered paradoxes and apparent contradictions. for example, the best way to get unstuck is often to do nothing right now, which contradicts the instinctive tendency to flail when you feel trapped. The first step to getting unstuck is recognizing that you are stuck. sometimes we try to ignore or push away uncomfortable feelings, but it’s important to acknowledge them. this allows you to better understand what’s going on and where those feelings are coming from. This week, joe and brett unpack a rapid fire coaching session with a woman who felt stuck in her life. they explore the feeling of stuckness and its underlying patterns, discussing what they notice in her real time expression and the freedom she discovers through her self inquiry.