Flexibility Warm Up Cool Down Download Free Pdf Flexibility Training ramps up your fight-or-flight system, which helps performance, but hurts recovery If you don’t cool down, it can take **up to 4 hours** for your body to switch into rest-and-digest mode A cool-down can be passive, like foam rolling or breathing exercises in the shower But more often it’s active, such as continuing an exercise at an easier pace or going to a lower resistance on
Lesson 6 Warm Up Cool Down Exercises Pdf Anatomical Terms Of
Flexibility Exercises Pdf Anatomical Terms Of Motion
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