Ways To Keep Your Brain Active While At Home Age Uk Mobility

Ways To Keep Your Brain Active While At Home Age Uk Mobility How to protect your brain health as you age The good news is, there’s a ton you can do to reduce your risk of Alzheimer’s (and dementia in general), starting now The study, known as US POINTER, is the largest trial to examine how healthy lifestyle behaviors can improve brain health Its results were published in JAMA and presented at the Alzheimer’s

Ways To Keep Your Brain Active While At Home Age Uk Mobility Courtesy of Kevin Woods There are also some offbeat strategies to engage your brain — you can learn an instrument, use your non-dominant hand for tasks and take a different route home How to protect your brain health as you age The good news is, there’s a ton you can do to reduce your risk of Alzheimer’s (and dementia in general), starting now HUENTELMAN: The way that we define an exceptional brain is someone who performs at a level that is about 30 years younger than them when it comes to a memory test or a processing speed test While we loosely call this “cognitive reserve”, there are actually three types of reserve “Brain reserve” is simply how big your brain is

Ways To Keep Your Brain Active While At Home Age Uk Mobility HUENTELMAN: The way that we define an exceptional brain is someone who performs at a level that is about 30 years younger than them when it comes to a memory test or a processing speed test While we loosely call this “cognitive reserve”, there are actually three types of reserve “Brain reserve” is simply how big your brain is 2 Be mentally and socially active Activities like crossword puzzles, card games, reading and brain teaser apps can all help keep your mind sharp As we grow older, our brains age just like our bodies Brain volume shrinks, and connections between neurons may weaken These changes can lead to memory lapses, slower thinking, or difficulty